Reduce High Salt Intake and Stay Away from Health Issues
Taking too much sodium(salt) daily put you into a real salty situation. A diet high in sodium is a major contributor to high blood pressure. The result is an increased risk of heart disease, stroke, congestive heart failure, and kidney disease.
Sodium occurs naturally in many foods such as beets and celery. It's even in milk and water. The most common form of sodium is sodium chloride, more commonly known as salt. The main sources of sodium in a diet come from three areas: processed foods, natural sources, and the kitchen table. The major culprit is processed foods.
While your body needs some sodium to maintain the right balance of fluids, transmit nerve impulses, and to help with muscle contraction and relaxation, many people are getting far more than is recommended. New dietary guidelines for Americans suggest a healthy adult shouldn't exceed 2,300 mg of sodium a day. But, depending upon your situation, some people should consume even less. Persons who should reduce their sodium intake are those already with high blood pressure, kidney disease, or diabetes.
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Sodium occurs naturally in many foods such as beets and celery. It's even in milk and water. The most common form of sodium is sodium chloride, more commonly known as salt. The main sources of sodium in a diet come from three areas: processed foods, natural sources, and the kitchen table. The major culprit is processed foods.
While your body needs some sodium to maintain the right balance of fluids, transmit nerve impulses, and to help with muscle contraction and relaxation, many people are getting far more than is recommended. New dietary guidelines for Americans suggest a healthy adult shouldn't exceed 2,300 mg of sodium a day. But, depending upon your situation, some people should consume even less. Persons who should reduce their sodium intake are those already with high blood pressure, kidney disease, or diabetes.
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